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The Ayurvedic Blog

The Love Language of your Dosha - VATA

Written By Tiffany Nicholson-Smith - February 06 2023

The Love Language of your Dosha - VATA

Ayurveda recognizes that with our constitutional uniqueness also comes our uniqueness in our connection to Love. AND, understanding this can be a gateway to more fulfilling relational spaces in our lives, more recognition of why we all love the ways that we do, and allow us to be more empathetic of our loved ones, our partners, our family and our friends.

Uttarayana: A Return to the Light

Written By Tiffany Nicholson-Smith - January 27 2023

Uttarayana: A Return to the Light

Ah, the winter solstice — that long period when the night is longest, and light is dimmest, where the energy around us shifts from dark to light. It's an exciting marker in nature that many cultures have celebrated throughout time as a way of honoring renewal and rebirth. In Ayurvedic tradition, this special season goes by a different name: Uttarayana — but what exactly does it mean?

5 Ways to ward off Viruses this Winter Season!

Written By Tiffany Nicholson-Smith - December 15 2022

5 Ways to ward off Viruses this Winter Season!

Ayurveda to the rescue!

According to Ayurveda, Winter Season is actually seen as the Healthiest! Ayurveda offers us comprehensive ways to preserve our healthiest balance (svastha) by living in an alignment with the seasons - Ritucharya.

Why You Should Cook Your Water!

Written By RASA AYURVEDA - November 28 2022

Why You Should Cook Your Water!

Learn the benefits of drinking cooked water first thing in the morning, according to Ayurveda.

Warm Cinnamon Date Elixir Recipe

Written By RASA AYURVEDA - November 14 2022

Warm Cinnamon Date Elixir Recipe

Make this simple Date Shake for easy digesting, energy and Ojas

How to Make Improper Food Combining Less Harmful

Written By RASA AYURVEDA - November 10 2022

How to Make Improper Food Combining Less Harmful

How to eat improper food combinations properly, according to Ayurveda

Ayurvedic Tips for November

Written By RASA AYURVEDA - November 05 2022

Ayurvedic Tips for November

How to live happily and healthily in November

Autumn Baked Apples Breakfast Recipe

Written By RASA AYURVEDA - October 25 2022

Autumn Baked Apples Breakfast Recipe

Discover why cooked apples are the true breakfast of champions

What is Diwali and How You Can Celebrate!

Written By RASA AYURVEDA - October 21 2022

What is Diwali and How You Can Celebrate!

What is the holy festival of Diwali and how can you celebrate it?

The 4 Types of Agni (Digestion) According to Ayurveda

Written By RASA AYURVEDA - October 18 2022

The 4 Types of Agni (Digestion) According to Ayurveda

Discover the 4 different types of metabolism and digestion outlined by Ayurveda

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