Kapha Skin Care
Do you have a Kapha skin-type? Is your skin thick, heavy, oily and prone to congestion, blackheads and cystic acne? Read how you can cleanse and lighten Kapha skin all throughout the year, revealing your natural radiance.
The Ayurvedic Blog
Vata Skin Care
Do you have a Vata skin-type? Is your skin thin, delicate, ivory, dry and prone to wrinkles and fine lines? Read how you can calm and nourish Vata skin all throughout the year and love the skin you're in!
Pitta Skin Care
Do you have a Pitta skin-type? Is your skin fair, sensitive and prone to irritation and inflammation? Read how you can calm and soothe Pitta skin all throughout the year and reveal your naturally clear and warm complexion!
The Ayurvedic Guide to Your Best Skin Ever
Find out what Ayurveda has to say about how you can achieve long-lasting, glowing, clear skin, from the inside out.
Ice Water Vs Warm Water: The Ayurvedic Perspective
To ice or not to ice...That is the question, which we answer here!
THE AYURVEDIC PITTA SEASON (SUMMER) SURVIVAL GUIDE!
Learn the Ayurvedic dos and don'ts to stay cool and calm this summer!
7 Practical Ayurvedic Cleansing Tips
Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.
How to Make Kitchari for All Three Doshas
Find out how to cook a basic and foundational Ayurvedic Kitchari recipe for your next at-home Ayurvedic Cleanse, as well as how to modify the recipe to balance Vata, Pitta or Kapha Dosha.
Dinacharya is Not Just a Daily Routine
Discover the true meaning and intention of this Ayurvedic ritual whose popularity is only increasing in the West!
When Vata is Disguised as Kapha
How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!
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