So you want to jump into your own, at-home, self-made Ayurvedic Kitchari Cleanse? Well, it's no surprise, since we here at RASA Ayurveda are so encouraging of regular seasonal cleansing, and with the recent launch of our KITCHARI CLEANSE KITS, we've made Ayurvedic cleansing at home so simple and accessible to all.
If you're brand new to the cleansing world, however, the thought of committing to a mono-diet for a period of several days can bring up a lot of questions and anxieties.
"What will I do if I get constipated without my daily coffee?"
"Can I continue my regular workout routine?"
Without clear answers to these and other worries, we might postpone our cleanse in the name of our uncertainty and miss this potent opportunity to cleanse, reset, soothe and heal the body and mind.