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7 Practical Ayurvedic Cleansing Tips

Written By RASA AYURVEDA - May 20 2021

So you want to jump into your own, at-home, self-made Ayurvedic Kitchari Cleanse? Well, it's no surprise, since we here at RASA Ayurveda are so encouraging of regular seasonal cleansing, and with the launch of our KITCHARI CLEANSE KITS, we've made Ayurvedic cleansing at home so simple and accessible to all.

KITCHARI

If you're brand new to the cleansing world, however, the thought of committing to a mono-diet for a period of several days can bring up a lot of questions and anxieties.

"What will I do if I get constipated without my daily coffee?"

"Can I continue my regular workout routine?"

Without clear answers to these and other worries, we might postpone our cleanse in the name of our uncertainty and miss this potent opportunity to cleanse, reset, soothe and heal the body and mind.

Here are a list of 7 common questions that can come up during an Ayurvedic cleanse, including:

1. What to do for Constipation

What to do it you get constipated while cleansing

2. Water Consumption: How much?

3. Exercise: What kind + How much?

how to exercise during a cleanse

4. What if I get hungry between meals?

what to do if you get hungry during a cleanse

5. Can I drink coffee & alcohol?

6. Can I eat onions & garlic?

can you eat onions and garlic during a cleanse

7. How do I manage strong emotions?

how to handle strong emotions during a cleanse

To learn how to make Kitchari, as well as how to adapt the foundational recipe to suit the needs of each Dosha, click here!

To purchase our 3 or 7-day KITCHARI CLEANSE KITS, click here!

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