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Why You Should Cook Your Water!

Written By RASA AYURVEDA - November 28 2022

Learn the benefits of drinking cooked water first thing in the morning, according to Ayurveda.

Vata Skin Care

Written By RASA AYURVEDA - July 28 2021

Do you have a Vata skin-type? Is your skin thin, delicate, ivory, dry and prone to wrinkles and fine lines? Read how you can calm and nourish Vata skin all throughout the year and love the skin you're in!

Ice Water Vs Warm Water: The Ayurvedic Perspective

Written By RASA AYURVEDA - July 09 2021

To ice or not to ice...That is the question, which we answer here!

7 Practical Ayurvedic Cleansing Tips

Written By RASA AYURVEDA - May 20 2021

Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.

THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!

Written By RASA AYURVEDA - March 04 2021

Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!

How to Thrive in 2021 with Ayurveda

Written By RASA AYURVEDA - January 13 2021

A guide to our favourite Dinacharya (Ayurvedic daily routine) practices to transform your life in 2021.

The Ayurvedic Blog

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Why You Should Cook Your Water!

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Vata Skin Care

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Ice Water Vs Warm Water: The Ayurvedic Perspective

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7 Practical Ayurvedic Cleansing Tips

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THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!

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How to Thrive in 2021 with Ayurveda

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