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Turmeric Kanji: A Nourishing Ayurvedic Tonic for Winter Wellness

Written By Tiffany Nicholson-Smith - February 16 2025

Food as medicine!

As the seasons shift and winter settles in, our bodies naturally crave warmth, immunity-boosting, and soothing foods that help us stay resilient during cold and flu season. In Ayurveda, this is the time to favor easily digestible, deeply nourishing preparations that support our digestive fire (agni) and overall vitality. One such traditional tonic is Kanji...

How to Get Over a Cough and Cold Quickly with Ayurveda!

Written By Tiffany Nicholson-Smith - May 01 2024

Getting over a cough and cold quickly with Ayurveda involves truly accessing the wisdom of our natural capacity to return to ease. The body yearns to be at peace, as does the mind. By implementing these timeless natural remedies and lifestyle adjustments, you will directly support your body's healing process, and find reprieve from early symptoms quickly.

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Turmeric Kanji: A Nourishing Ayurvedic Tonic for Winter Wellness

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How to Get Over a Cough and Cold Quickly with Ayurveda!

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