The Significance of Guru Purnima
Discover the meaning and importance of Guru Purnima and how you can celebrate this sacred day in your own home.
Lifestyle Support Blog
The Ayurvedic Guide to Your Best Skin Ever
Find out what Ayurveda has to say about how you can achieve long-lasting, glowing, clear skin, from the inside out.
Ice Water Vs Warm Water: The Ayurvedic Perspective
To ice or not to ice...That is the question, which we answer here!
THE AYURVEDIC PITTA SEASON (SUMMER) SURVIVAL GUIDE!
Learn the Ayurvedic dos and don'ts to stay cool and calm this summer!
7 Practical Ayurvedic Cleansing Tips
Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.
Dinacharya is Not Just a Daily Routine
Discover the true meaning and intention of this Ayurvedic ritual whose popularity is only increasing in the West!
When Vata is Disguised as Kapha
How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!
THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!
Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!
How to Thrive in 2021 with Ayurveda
A guide to our favourite Dinacharya (Ayurvedic daily routine) practices to transform your life in 2021.
How an Ayurvedic Cleanse Healed Me
Find out how the classical Ayurvedic dish, Kitchari, brought deep healing to Lisa's body, mind and spirit during one of the darkest periods of her life.
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