The Ayurvedic Blog
Why Autumn is the Perfect Time to Cleanse
Vata Skin Care
Do you have a Vata skin-type? Is your skin thin, delicate, ivory, dry and prone to wrinkles and fine lines? Read how you can calm and nourish Vata skin all throughout the year and love the skin you're in!
5 New Moon (Amavasya) Practices for Releasing the Old
7 Full Moon (Purnima) Practices & Rituals for Harnessing the Energy of Chandra
Vata-Pacifying Thanksgiving Soup
VATA Fall Survival Guide!
How to survive and even THRIVE in the dry cold of Autumn, according to Ayurveda? If you’re tired of feeling dry, itchy and chilled to the bone at the first leaf-drop, read on, as this post is your survival guide, or more specifically, your Vata-Pacifying Guide for your transition from the balmy days of summer to the windy, coolness of Fall.
Vata is a Dosha (a mind/body type in Ayurveda), comprised of the elements of Air and Ether (space). We don’t just find the Doshas being expressed in our bodies, but in everything in existence, including the seasons. Vata is most predominant in the late summer to early Winter.
Ayurveda offers us guidelines of living, specific to each season (rutucharya), including suggested foods, herbs, daily habits, types of exercise, colours, aromas, Yogic practices, etc. which will bring in the opposite energies of those that are most predominant during that seasonal period, thus bringing balance back to our bodies. This is why Ayurveda is so amazing in its simplicity and applicability.
10 AYURVEDIC TIPS FOR FALL (+ 2 BONUS TIPS)
1. Think HEAVY, WARM & MOIST. Apply these tenets to everything, including what you eat, how you eat, and your overall lifestyle.
2. Prioritize foods that are Sweet, Sour & Salty. These 3 Rasas, or tastes, balance/decrease Vata dosha.
3. Avoid or limit foods that are Pungent, Bitter & Astringent. These tastes increase actually increase/aggravate Vata dosha.
4. Choose herbs like Cumin, Coriander, Fennel, Cinnamon, Clove, Tulsi, or just drink our VATA TEA daily to simplify things!
5. Avoid or limit coffee, as it can be very Vata and Pitta-aggravating (dry, spacy, heated, jitteriness anyone?). Try our AYURVEDIC COFFEE instead. It offers all the comfort and ritual of your regular cup of coffee, but without all the detrimental short and long-term side effects. Plus, it is enriched with the stress-busting and immunity-boosting powers of adaptogenic herbs.
6. Avoid cold or windy environments, or dress warmly, especially covering the head. Vata literally means 'wind,' which is why we want to limit our exposure to too much moving air at this time.
7. Keep exercise slow, calm and repetitive! High intensity, erratic workouts will only increase Vata energy in the body and mind. AND routine is key! Schedule your daily activities at regular, repetitive times. Eat, sleep, work and wake at the same times, as much as you can.
8. Take warm baths. Practice Abhyanga (Ayurvedic Oil Massage) 30 minutes before you bathe (Our VATA ABHYANGA OIL is especially grounding and calming for this practice.)
9. Meditate once or twice per day. If you are new to the practice, begin with just 10 minutes. Tiffany offers some beautifully-crafted guided meditations to ease you into a place of deepened calm and inner quietude.
10. Adorn your body and environment in scents that are warming, comforting and calming, like our VATA SACRED ESSENCE, or use Ginger, Orange, Clary Sage, Vetiver, Spikenard, etc.
BONUS TIP #1. Yogic Asanas (postures) & Pranayama (breathing techniques) to pacify Vata? Try Standing-Forward Bend (Uttanasana), Legs Up the Wall (Upavistha Konasana) & Bee 🐝 Breath (Bhramari Pranayama). Hold each posture for 3-10 mins, and breath slowly, with soft awareness to whatever sensations and releasing that may occur.
BONUS TIP #2. Fall into a period of internal cleansing & dietary simplification. Order a KIND CLEANSE, if you live in the Toronto ON area, and ease into a self-retreat of 5 or 10 days in which your diet will be paired down to the delicious, nourishing, unctuous and deeply cleansing Kitchari dish, a highly-revered and traditional meal of organic rice, mung beans, spices and vegetables cooked specifically for your unique needs and doshic imbalances. The junction between the seasons, this time of pause, has always been known to be a potent and ideal time for bodily and mental cleansing.
Autumn does not have to be such a challenge for Vata constitutions, especially when we modify our lifestyle in ways that honor the changing rhythms of nature in accordance with the endlessly wise teachings of Ayurveda.
So here's to a wonderful Autumn transition rich with crisp walks, colours ablaze and spiced teas in hand!
Autumn Oatmeal for Comfort & Coziness
I have been craving the comfort and coziness that the darkness and brevity of these days of Autumn (Vata Season) have inspired in me and I’m sure, in you as well. I came to my kitchen yesterday with that in my heart and this is what was born from the simplest ingredients. This warm bowl of breakfast love will be on repeat for days. It offers moisture, substance, grounding, calm and the warmth of food made out of pause, presence and a longing for re connection.
Not to mention that this oatmeal bowl is fantastically Vata Pacifying. Every spoonful is medicine for your anxious and erratic nerves and your digestive system will heave an overdue sigh of relief. Featuring our Ayurvedic Cacao powder and our Adapt-to-Life Potion, you can grab the ingredients tonight and make this tomorrow morning. Let me know what you think in the comments below…
SERVES 1
INGREDIENTS:
1/2 cup oatmeal (plain, not steel-cut)
1 cup water
1 tablespoon coconut oil
1 tbsp coconut milk (check your labels, find one that is free of weird chemicals)
1 tsp Ayurvedic Cacao
1 tsp Adapt-to-Life Potion
1/2 tsp fresh ginger, minced
pinch of ground cardamom (or grind your own!)
pinch of cinnamon
3 chopped dates
1/2 banana (optional, if you’re digestion is highly compromised, skip this)
DIRECTIONS:
↠ Heat the coconut oil on med-low in a sauce pan
↠ Toss in the ginger and dates
↠ Once they are sizzling, add in the cinnamon, cardamom and Ayurvedic Cacao
↠ Stir and let the spices mingle
↠ Add the oats and water and turn the heat up to med-high
↠ When boiling, turn down the heat to med-low
↠ Let simmer and add the coconut milk and banana
↠ Before serving, add the Adapt-to-Life Potion & Vatas can add extra oil on top (sesame, flaxseed, coconut)
↠ Bring presence, gratitude and the energy of ritual to your meal
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