The Ayurvedic Blog
6 Tips to Balance Digestion in the Summer (Pitta Season)
Discover 6 tips to balance and soothe digestion in the summer
The Link Between Coffee & Constipation
Find out how your daily cup of coffee and your struggles with constipation may be related, and what natural solutions you can explore!
Recipe: Bulletproof Ayurvedic Coffee
A quick and simple recipe for sustainable energy and nourishment without the caffeine-blues!
Pitta Skin Care
Do you have a Pitta skin-type? Is your skin fair, sensitive and prone to irritation and inflammation? Read how you can calm and soothe Pitta skin all throughout the year and reveal your naturally clear and warm complexion!
Vegan Coconut 'Takra' - Your Perfect Summertime Cooling Recipe!
Here’s the most delicious, cooling Ayurvedic drink that you’ll need for these hot summer days!
Ayurvedic buttermilk - Takra - is light and easy to digest, while also offering the gifts of balancing digestion and countering dehydration. We've made a vegan version with coconut cream, making it further cooling, and so that everyone can enjoy!
🥥Vegan Coconut Takra🥥
- 2-3 tbsp Coconut Cream
- 1/2-1 tsp Pitta Spice Mix
- Squeeze of Lemon 🍋
- Filtered Water 💧
Mix together and enjoy as a snack or after a meal to decrease heat and balance Agni (aka improve and heal your digestion!)
Our spice mixes are a beautiful addition to your kitchen not just for the gift of flavour that they will bring to any meal, but traditionally they are used as the most simple form of medicine to bring daily harmony to your gut and your digestion!
Happy Digestion, Happy You!
To see a little video of how to make your Takra, hop onto our IG Reel here!
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