Raw Vs. Cooked Food: Which is Better According to Ayurveda?
Ayurveda weighs in on and settles the debate around this heated topic!
Lifestyle Support Blog
The Ayurvedic Perspective on Alcohol
What does Ayurveda have to say about alcohol and what can you do to have your favourite drink safely and in alignment with Swastha (optimal health)?
What Your Tongue Reveals About Your Health: Jivha Pariksa
Learn the Ayurvedic art of reading the tongue as a form of daily health care and prevention!
Love & Sex According to Ayurveda
Discover the Vedic perspective and suggestions for consciously exploring and enjoying love and pleasure in your life!
The Ayurvedic Survival Guide to More Restrictions
Discover 13 tips, inspired by Ayurveda, for surviving–and even thriving–during these continued lockdowns & restrictions in Ontario & Quebec.
The Truth about Incense
Love burning incense? Discover the Ayurvedic perspective and the ancient roots of this now, very trendy, spiritual ritual.
How to Clean Your Copper Water Bottle
Discover how to keep your Copper Water Bottle clean and why you shouldn't be afraid of a little tarnishing!
How to Heal Constipation with Ayurveda
Discover 3 practical ways to heal chronic or occasional constipation with Ayurveda.
Kapha Skin Care
Do you have a Kapha skin-type? Is your skin thick, heavy, oily and prone to congestion, blackheads and cystic acne? Read how you can cleanse and lighten Kapha skin all throughout the year, revealing your natural radiance.
Vata Skin Care
Do you have a Vata skin-type? Is your skin thin, delicate, ivory, dry and prone to wrinkles and fine lines? Read how you can calm and nourish Vata skin all throughout the year and love the skin you're in!
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