Vegan Ayurvedic Golden Milk Bars are a delicious and healthy treat inspired by the ancient Indian healing system of Ayurveda. Golden milk, also known as turmeric milk, is a popular Ayurvedic beverage known for its numerous health benefits. These bars combine the flavors and ingredients of golden milk into a convenient and tasty snack.
Here's a recipe to make Vegan Ayurvedic Golden Milk Bars:
In a food processor, blend the dates, nuts, shredded coconut, almond butter, maple syrup (or agave nectar), golden milk powder, black pepper, and sea salt until a sticky paste forms.
Line a baking dish or tray with parchment paper. Transfer the mixture to the dish and press it down evenly to create a compact layer.
Place the dish in the refrigerator for at least 1 hour to firm up.
Once the mixture has solidified, remove it from the refrigerator and cut it into bars or squares of your desired size.
Sprinkle with coconut flakes or powder, or dust with cinnamon, as desired
Serve, Enjoy, Celebrate!
Store the Vegan Ayurvedic Golden Milk Bars in an airtight container in the refrigerator for up to one week.
These bars are packed with natural sweetness and ojas-strengthening benefits from the dates and nuts, and bring the digestive and anti-inflammatory benefits of the turmeric and spices in the golden milk.
They make a delicious + nutritious snack for your entire family!