Lifestyle Support Blog
The 4 Types of Agni (Digestion) According to Ayurveda
Discover the 4 different types of metabolism and digestion outlined by Ayurveda
5 THINGS TO AVOID FOR GOOD SLEEP: SANDHYA VARJYA
Are you doing these things which might be preventing you from getting a good night's rest?
The Ayurvedic versus Western Medical Approach
Though essentially, complementary, Western Medicine and Ayurveda take a very different, fundamental approach to the treatment of disease and the understanding of what it means to be healthy.
Leftovers: The Ayurvedic Perspective
Love leftovers? Here's why Ayurveda says you should breakup with them.
The Ayurvedic Perspective on Alcohol
What does Ayurveda have to say about alcohol and what can you do to have your favourite drink safely and in alignment with Swastha (optimal health)?
Love & Sex According to Ayurveda
Discover the Vedic perspective and suggestions for consciously exploring and enjoying love and pleasure in your life!
The Ayurvedic Survival Guide to More Restrictions
Discover 13 tips, inspired by Ayurveda, for surviving–and even thriving–during these continued lockdowns & restrictions in Ontario & Quebec.
The 2021 Ayurvedic Gift Guide!
A conscious, Ayurvedic Gift Guide for the Wild Woman or Mighty Man in your life!
Ayurvedic Tips to Eliminate Gas & Bloating Over the Holidays
Discover practical tips from Ayurveda that will ensure you can enjoy holiday feasts without the gas & bloating!
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