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The Ayurvedic Blog

Kapha-Pacifying Mung Bean + Spinach Chilla (Crepes)

Written By RASA AYURVEDA - March 12 2021

Eat these for breakfast, lunch or dinner!
Protein rich, antacid and so yummy!

THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!

Written By RASA AYURVEDA - March 04 2021

Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!

How to Thrive in 2021 with Ayurveda

Written By RASA AYURVEDA - January 13 2021

A guide to our favourite Dinacharya (Ayurvedic daily routine) practices to transform your life in 2021.

How an Ayurvedic Cleanse Healed Me

Written By RASA AYURVEDA - October 27 2020

Find out how the classical Ayurvedic dish, Kitchari, brought deep healing to Lisa's body, mind and spirit during one of the darkest periods of her life.

5 New Moon (Amavasya) Practices for Releasing the Old

Written By RASA AYURVEDA - October 15 2020

Learn how to empty out and invite in the new with 5 sacred practices for the New Moon inspired by Ayurveda, Tantra and Vedic teachings.

7 Full Moon (Purnima) Practices & Rituals for Harnessing the Energy of Chandra

Written By RASA AYURVEDA - September 30 2020

Discover 7 simple and free practices to harness the energy of the Full Moon (Purnima) and bring harmony to the feminine energy within your body and being.