Written By Tiffany Nicholson-Smith - October 08 2019
Welcome to our first VLOG!
This is the first of many and we're excited to share the gift of Ayurveda in this way with you!
In this Vlog, Tiffany gives some Back-to-School Ayurveda Basics to help parents and teachers as children adjust to the return to the classroom. She addresses Vata imbalances in children and gives some simple daily suggestions that can be implemented to help alleviate anxiety, overwhelm and lack of focus.