The Guide to Ayurvedic Tea
Discover how to choose the ideal tea blend from our line of organic Ayurvedic Teas, so that you can sip the best and most beneficial brew for you this Fall.
The Ayurvedic Blog
Ice Water Vs Warm Water: The Ayurvedic Perspective
To ice or not to ice...That is the question, which we answer here!
7 Practical Ayurvedic Cleansing Tips
Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.
How to Make Kitchari for All Three Doshas
Find out how to cook a basic and foundational Ayurvedic Kitchari recipe for your next at-home Ayurvedic Cleanse, as well as how to modify the recipe to balance Vata, Pitta or Kapha Dosha.
When Vata is Disguised as Kapha
How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!
5 New Moon (Amavasya) Practices for Releasing the Old
Learn how to empty out and invite in the new with 5 sacred practices for the New Moon inspired by Ayurveda, Tantra and Vedic teachings.
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