Dinacharya is Not Just a Daily Routine
Discover the true meaning and intention of this Ayurvedic ritual whose popularity is only increasing in the West!
The Ayurvedic Blog
When Vata is Disguised as Kapha
How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!
THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!
Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!
How to Thrive in 2021 with Ayurveda
A guide to our favourite Dinacharya (Ayurvedic daily routine) practices to transform your life in 2021.
How an Ayurvedic Cleanse Healed Me
Find out how the classical Ayurvedic dish, Kitchari, brought deep healing to Lisa's body, mind and spirit during one of the darkest periods of her life.
5 New Moon (Amavasya) Practices for Releasing the Old
Learn how to empty out and invite in the new with 5 sacred practices for the New Moon inspired by Ayurveda, Tantra and Vedic teachings.
7 Full Moon (Purnima) Practices & Rituals for Harnessing the Energy of Chandra
Discover 7 simple and free practices to harness the energy of the Full Moon (Purnima) and bring harmony to the feminine energy within your body and being.
End of Summer Tips for Pacifying Pitta
8 Ways Tips to Balance Pitta Dosha + Save 15% Off Pitta Products!
Design your Smoothie for your Dosha!
Smoothies are all the rage these days, but what does Ayurveda have to say about them and how can you prepare your smoothie according to your current Doshic expression?
This Drink will Get You Through the Winter!
We share a simple and deliciously wholesome Winter Tonic to invite warmth and comfort into your body, mind and emotions this Winter.
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