INGREDIENTS: The Benefits of Triphala
The many benefits of Triphala and why you might need to take it!
The Ayurvedic Blog
How to Clean Your Copper Water Bottle
Discover how to keep your Copper Water Bottle clean and why you shouldn't be afraid of a little tarnishing!
Ayurvedic Constipation-Relieving Tea
Discover this tri-doshic, constipation-relieving tea that you can take for stronger and healthier bowels.
How to Heal Constipation with Ayurveda
Discover 3 practical ways to heal chronic or occasional constipation with Ayurveda.
The Link Between Coffee & Constipation
Find out how your daily cup of coffee and your struggles with constipation may be related, and what natural solutions you can explore!
The Ayurvedic Guide to Your Best Skin Ever
Find out what Ayurveda has to say about how you can achieve long-lasting, glowing, clear skin, from the inside out.
Ice Water Vs Warm Water: The Ayurvedic Perspective
To ice or not to ice...That is the question, which we answer here!
7 Practical Ayurvedic Cleansing Tips
Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.
How to Make Kitchari for All Three Doshas
Find out how to cook a basic and foundational Ayurvedic Kitchari recipe for your next at-home Ayurvedic Cleanse, as well as how to modify the recipe to balance Vata, Pitta or Kapha Dosha.
THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!
Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!
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