Why Autumn is the Perfect Time to Cleanse
Find out why and how you should cleanse in the fall according to Ayurveda
The Ayurvedic Blog
How to Reduce Cellulite with Ayurveda
Learn how you can reduce or eliminate cellulite naturally with these 5 Ayurvedic practices.
How to Feel More Turned On by Life (and Sex) with Ayurveda!
Ayurvedic aphrodisiac herbs and practices that will spice up your life, especially in the bedroom.
The Ayurvedic Survival Guide to More Restrictions
Discover 13 tips, inspired by Ayurveda, for surviving–and even thriving–during these continued lockdowns & restrictions in Ontario & Quebec.
Ayurvedic Tips to Eliminate Gas & Bloating Over the Holidays
Discover practical tips from Ayurveda that will ensure you can enjoy holiday feasts without the gas & bloating!
The Guide to Ayurvedic Tea
Discover how to choose the ideal tea blend from our line of organic Ayurvedic Teas, so that you can sip the best and most beneficial brew for you this Fall.
7 Practical Ayurvedic Cleansing Tips
Lisa answers 7 common questions regarding Ayurvedic Kitchari Cleansing to appease your anxieties and worries before embarking on your own at-home cleanse.
How to Make Kitchari for All Three Doshas
Find out how to cook a basic and foundational Ayurvedic Kitchari recipe for your next at-home Ayurvedic Cleanse, as well as how to modify the recipe to balance Vata, Pitta or Kapha Dosha.
THE AYURVEDIC KAPHA SEASON (SPRING) SURVIVAL GUIDE!
Discover simple and effective strategies from Ayurveda that will help you thrive in heart, body and mind this Spring!
How an Ayurvedic Cleanse Healed Me
Find out how the classical Ayurvedic dish, Kitchari, brought deep healing to Lisa's body, mind and spirit during one of the darkest periods of her life.
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